अविका गौर ने कम किया 13 कि.ग्रा वजन, साड़ी में Photos शेयर कर बोलीं- आज भी याद है वो रात जब...

View this post on Instagram

I still remember one night last year, when I looked at myself in the mirror & I broke down. I didn't like what I saw. Big arms, legs, a well earned belly. I had let go too much. If it were due to an illness(Thyroid,PCOD, etc), it would be okay because that would be out of my control. But, it happened because I ate anything & everything, and I didn't workout at all. Our bodies deserve to be treated well, but I didn't respect it. As a result, I disliked the way I looked so much that I couldn't even completely enjoy dancing (which I love) without thinking "how I must look right now". I got so busy judging myself & feeling bad that I didn't leave any scope for outsiders to make me feel bad. Such insecurities run in the head all the time & they make us feel tired & irritated. Hence, I would often snap at my loved ones. Well, one fine day I decided that it was enough, and that I must evolve. Nothing changed overnight. I just started to focus on the right things... things that I should be proud of(like dancing). I kept trying to eat better & working out, and I had various setbacks. But, it was important that I didn't stop. And my people were constantly there to guide me. Long story short, I looked at myself in the mirror this morning & I didn't feel the need to look away. I smiled at myself, and told myself that I'm beautiful. And you, the person reading this, you are beautiful as well. We all have a lot to offer & we must actively work on that, rather than feeling sad about what we can't do. But, we MUST do what's in our control. Today, I am comfortable in my own skin. Today, I'm peaceful. And I hope you are too? Share your stories of self-love in the comments. Let's make self-love cool! - Love & Light Avika

A post shared by Avika Gor (@avikagor) on Oct 27, 2020 at 8:17pm PDT

अविका गौर (Avika Gor) ने येलो साड़ी में अपनी फोटो शेयर करते हुए लिखा, "मुझे अभी भी याद है वो रात, जब मैं अपने आप को शीशे में देखकर बिल्कुल टूट गई थी. मुझे वो चीज बिल्कुल भी पसंद नहीं आई थी जो मैंने शीशे में देखी. बड़े हाथ, पैर और मेरा पेट. मैंने काफी लापरवाही की थी. अगर यह किसी बीमारी जैसे थायरॉयड या पीसीओडी की वजह से हता तो कोई बात नहीं थी. क्योंकि यह चीज मेरे कंट्रोल से बाहर होती. लेकिन यह सब मेरी वजह से हुआ, क्योंकि मैं कुछ भी खा पी रही थी और बिल्कुल भी वर्काउट नहीं कर रही थी. हमारी बॉडी अच्छा ट्रीटमेंट चाहती है, लेकिन मैंने इसकी बिल्कुल भी कद्र नहीं की."

View this post on Instagram

We make the choices & then the choices make us who we are. Like right now, you chose to read this caption, & this choice makes you AWESOME! Although, I must tell you that I didn't make the best possible choices for a long time & it impacted my life significantly. Where do I start? Vadapav? Oh I love Vadapav! Give me 2 mins, I'll be back. OK wait. No. "No, Avika! Bad choice!" I mean good choice for taste, but bad for health. ???? Why couldn't Vadapav be healthy for us? Anyway, between a smile & a frown, I used to subconsciously choose the frown all the time. My face only came to normal when things were great, & I rarely smiled! Between a healthy(which can also be tasty) meal & junk food, you can guess what I always chose. I didn't eat for food, I ate for my mood, and that choice ain't gooood. (Did you try to rhyme it?) I thought, I anyways don't look great, what do I have to lose with a few extra french fries. Well, I know what I gained! (Kgs) Between half glass full and half glass empty, I chose to see the emptiness almost everytime. I would marinate in negative emotions for days at times, & not once count my blessings. But it had to change because these choices were making me hollow!!! And it was really hard. ( Not letting go of Vadapavs, letting go of the negative emotions. ) It took constant reminders, forced reflection & a strong support system for me to gradually move out of the wrong choices. I still make the wrong choices, but it's less frequent & when I do, I quickly try to improve it. After all, it's a short life, the least we can do is try to get better. What choices did you make today? What would you like to change about them?

A post shared by Avika Gor (@avikagor) on Oct 28, 2020 at 8:12pm PDT

अविका गौर (Avika Gor) ने आगे लिखा, "अंत में मैं जिस तरह दिखती थी, उसे नापसंद करने लगी. मैं डांस करना भी एंजॉय नहीं कर पाती थीं. मैं अपने आपको ही जज करने में बहुत व्यस्त हो गई और बुरा महसूस करने लगी. मैं बाहरी लोगों को खुद को बुरा महसूस कराने में कोई कसर नहीं छोड़ी थी. यह सभी चीजें दिमाग में हमेशा दौड़ती रहती थीं और मुझे इरीटेट महसूस कराती थीं. लेकिन एक दिन मैंने सोचा कि बस बहुत हो गया. मैंने इसके बाद सही चीजों पर ध्यान देना शुरू कर दिया, जिसपर मुझे गर्व भी होना चाहिए. मैंने अच्छा खाना और वर्कआउट करना भी शुरू कर दिया. यह बहुत महत्वपूर्ण है कि मैं रुकी नहीं और लोगों ने भी मुझे खूब गाइड किया."

अविका गौर (Avika Gor) ने आगे बताया, "लंबी कहानी को छोटे में बताती हूं कि मैंने अपने आपको सुबह आइने में देखा और मुझे बिल्कुल भी बुरा महसूस नहीं हुआ. मैं मुस्कुराई और मैंने अपने आपसे कहा कि मैं सुंदर हूं. हमें वो चीजें जरूर करनी चाहिए, जो हमारे नियंत्रण में है. आज मैं अपनी त्वचा में काफी अच्छा महसूस कर रही हूं और आशा करती हूं कि आप लोग भी अच्छा महसूस कर रहे होंगे."

NDTV HEALTH: कैसे करें डायबिटीज को रिवर्स, जानें एक्सपर्ट से | Reverse Diabetes Naturally